Football Based Session

I made this video from a couple of sessions I took with friends both professional footballers. The session was mainly speed, agility and quickness work (SAQ). There was also some plyometric training done.

April 3, 2012 | Categories: Football, Plyometrics, Professional Football, Running, SAQ Training, video | Tags: Athletes, Explosive Exercise, fitness, football, football tips, football training, plyometric training, Plyometrics, Professional Footballer, quickness, Running, sports, training, Training for speed | Leave A Comment »